back exercises

The 20 Best Back Exercises for Muscle & Strength

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Back exercise

Your back contains some of the largest muscles in your upper body, and it is vital both for powering your everyday movements and making a big physical impression. A strong back will support almost everything you do: from lifting to carrying heavy weights and decreasing your risk of injury. Aesthetically, a broad V-shaped back is … Read more

Bodybuilding Back Workout for Mass (6 Exercises)

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bodybuilding back workout

Whether you aspire to compete on stage or simply desire a strong and aesthetic back, this article will guide you through a comprehensive bodybuilding back workout.  Read on for a deep dive into the best exercises and the most effective training techniques to help you build a visually striking back to match the rest of … Read more