BCAA vs. EAA: Which Is Better For Your Gains?

BCAAs vs. EAAs – which is the better option if you want to build muscle and improve your performance? What are BCAAs and EAAs? And what’s the difference between them? If you’re looking for the answers to those questions, you’re in the right place. In this easy-to-read article, you’ll get all the info you need … Read more

Whey Protein vs. BCAA: Which is Better?

Whey protein vs bcaa supplement

Key Points: Whey is a complete protein that contains the three BCAAs, along with many other amino acids. Whey boosts your overall protein intake, helps you build muscle and strength, and can be used as a meal replacement. Don’t expect BCAA supplements to help your muscle growth. There is no scientific evidence supporting such claims. … Read more

BCAA Supplements: Beneficial or a Waste of Money?

bcaa supplements

The dietary supplement industry’s economic impact is in the billions of dollars annually and continually growing. One of the most popular dietary supplements on the market are BCAA supplements. Marketed as beneficial for building and maintaining muscle mass, and for improving exercise performance, they can be found as pure BCAA supplements and in the form … Read more