ab workout

Leg and Ab Workout for Strength and Muscle Mass

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In this article, you’ll find a highly effective leg and ab workout to build lower body and core strength and muscle mass.  Your legs and core form the foundation for almost all physically demanding tasks in everyday activities. Muscular and strong legs and abs also enhance your entire physique and make you look fit and … Read more

Quick Ab Workout: 10 Minutes to Great Abs

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quick ab workout

Can a quick ab workout be an effective ab workout?  It absolutely can. Doing endless reps of sit-ups wastes your time and energy and will never give you the six-pack abs you want. In this article, you’ll learn why you should treat your abs like any other muscle group and how to train them for … Read more