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    • Squat
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225 lb

How to Bench Press Two Plates (225 lb): A Training Guide

August 24, 2022 by Daniel Richter
225 lb bench press

Being able to lift “two plates” in the bench press is one of the most common strength training goals for men. It refers to using two 45 lb (or 20 kg) plates per side, including the 45 lb barbell, which adds up to 225 lb, or 100 kg. For women, a similar strength level is … Read more

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