How Many Reps Should You Do to Build Muscle vs. Strength?

How many reps for strength vs muscle growth

What number of reps is best for building muscle or increasing your strength? Should you do low reps with heavy weights or high reps with light weights? In this post we are going to answer those questions, but first, here’s a summary of our recommendations: Muscle Growth: Anything between about 5–40 reps per set (between … Read more