Side Plank On Knees

Instructions

  • Stand on your side, leaning against one elbow and on your knees.
  • Brace your core, and try to form and hold a straight line from your head to knees.

Commentary

The side plank is a body weight exercise to strengthen your obliques. When you have mastered the exercises on your knees, you can advance to a side plank on feet.

Muscles Worked

Primary

  • Obliques

>> Return to exercise directory.


Text and graphics from the StrengthLog app.