Side Plank On Knees


  • Stand on your side, leaning against one elbow and on your knees.
  • Brace your core, and try to form and hold a straight line from your head to knees.


The side plank is a body weight exercise to strengthen your obliques. When you have mastered the exercises on your knees, you can advance to a side plank on feet.

Muscles Worked


  • Obliques

>> Return to exercise directory.

Text and graphics from the StrengthLog app.