Bodybuilding 313 – a Training Program for Bodybuilders

bodybuilding 313

Bodybuilding 313, the new training program for all you aspiring bodybuilders out there who want to build muscle! If you open your StrengthLog app today, you will be greeted by a brand new training program! It is a premium bodybuilding program called Bodybuilding 313. That name is not a reference to the license plate number … Read more

What Happens if You Forget to Take Creatine for Some Days?

We received a question from Niclas, who writes: “I have a question about creatine. I went without it during the holidays and I began taking it again when work started. However, it’s seems like more often than not, I forget to take it during the weekend when I don’t have the routine that comes with … Read more

Supersets: Good or Bad for Muscle Growth and Strength?

Superset dumbbell curl

A few days ago, we received a question about supersets from a reader named Agneta: “Could you talk about the good vs. bad when it comes to supersets? I find that they are time-savers, but I don’t really see many people talking about them.” You are absolutely right, Agneta: supersets are time-savers! But how do … Read more

StrengthLog’s In a Hurry at the Gym: A Time-Optimized Program

in-a-hurry-at-the-gym

StrengthLog’s In a Hurry at the Gym is the program you need when you have a very limited time for an effective workout. Let’s face it, sometimes you need to optimize your training to suit how much time you have at your disposal. Even if your time in the gym is your favorite time of … Read more

How to Cut: Lose Fat and Keep Your Muscle Mass

lose fat and keep your muscle

Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people you see in the gym sweating next to you. If you want to show off the physique you have built in the gym, you need to shed the layer of fat that … Read more

You Don’t Need a Meal Plan to Build Muscle – Here’s What You Need Instead

Meal plan for building muscle

A few days ago, we received a great question from a reader named Emma: “I am 14 years old, and I have decided to start strength training in a few months. I wonder if I have to follow a meal plan to build muscle, like bicep and tricep?” I answer this question in the video … Read more

How Many Reps Should You Do to Build Muscle vs. Strength?

How many reps for strength vs muscle growth

What number of reps is best for building muscle or increasing your strength? Should you do low reps with heavy weights or high reps with light weights? In this post we are going to answer those questions, but first, here’s a summary of our recommendations: Muscle Growth: Anything between about 5–40 reps per set (between … Read more

Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?

A few weeks back we received a question from a reader: Are assistance exercises necessary to get stronger in the squat and deadlift, or is it enough to train just those two exercises? I recorded an answer to that question which you can watch in the video below or listen to on our podcast, but … Read more

How Fast Can You Build Muscle?

Man training to build muscle fast

As soon as you’re setting down the weights after your first set in the gym, your muscles starts sending signals for growth. And an hour or two later, when you are done with your workout, the process of building new muscle protein is already in full swing. But how fast can you really build muscle? … Read more

Creatine: Effects, Benefits and Safety

Creatine effects benefits safety

Creatine is one of the best supplements you can take if your goal is strength and muscle growth. Creatine has been studied in over a thousand trials, and has consistently been found to increase strength and muscle size. Furthermore, it seems to diminish muscle damage after exercise, and may enhance cognitive functions such as memory … Read more