Getting Stronger While Cutting?

Get stronger while cutting

Can you get stronger while cutting and losing weight? That’s what today’s question from Nora is about: Is it possible to get stronger while losing weight, that is, while you are in a caloric deficit? I answer this question in the video below, but if you’d rather read, you can skip to the transcript below … Read more

How to Cut: Lose Fat and Keep Your Muscle Mass

lose fat and keep your muscle

Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people you see in the gym sweating next to you. If you want to show off the physique you have built in the gym, you need to shed the layer of fat that … Read more