Top 15 Muscle-Building Snacks for Bodybuilding

bodybuilding snacks

Every bodybuilder likes to eat, but it’s not always easy or convenient to get all the protein you need from your main meals. Sometimes, you might not find the time to sit down for a proper meal. That’s when the right snacks can be a lifesaver. Of course, you don’t want to reach for a … Read more

Magnesium and Magnesium Supplements: Everything You Need to Know

magnesium

Magnesium is involved in many critical processes in your body and is essential for your health and training. We’re not talking about the chalky stuff that gives you a better grip in the deadlift, but about the micronutrient and mineral magnesium. Let’s get into it! Key Points: What is Magnesium? Magnesium is abundant in the … Read more

Protein for Strength Athletes and Bodybuilders

protein

Key Points: Protein! Without it, you won’t survive long. And if you get too little of it, you certainly won’t perform your best or build any muscle. The word “protein” comes from the Greek word for primary. Athletes, bodybuilders, and strength athletes need enough protein to increase performance, muscle size, and strength. Strength training plus … Read more

StrengthLog’s Training Program for Seniors

seniors

This training program is available for free in our app StrengthLog! Download it for free with the buttons below: StrengthLog’s Training Program for Seniors is designed for, you guessed it, seniors looking to benefit from all the positive effects strength training has to offer. From greater muscle strength to stronger bones, and improved quality of life … Read more

StrengthLog – Our Training App Is Finally Available in English!

StrengthLog workout log

In the end of 2018, we launched our own app for logging your training. It was called “Styrkelabbet”, was completely in Swedish (where we’re from) and has since been downloaded over a hundred thousand times, with great reviews. We have finally completed a big update, with amongst other features now means that it is available … Read more

Romanian Deadlift

Romanian deadlift

The romanian deadlift is a variant of the deadlift that primarily trains your hip extensors (e.g. glutes, hamstrings and adductors) as well as your lower back. The movement is similar to a regular deadlift, but with romanian deadlifts you keep your legs almost fully extended throughout the entire motion, and also the exercise begins and … Read more