The incline bench press and the flat bench press are both great exercises for building your chest and shoulder muscles. While they train the same major muscle groups, there are still some differences. In this article, I break down five of the biggest differences between the incline bench press compared to the classic flat bench … Read more
How many sets should you do per muscle group and week for muscle growth and strength gains? Next to how heavy and how many reps you do when you train, your training volume is one of the most important factors for your results. In this post, we will take a closer look at how many … Read more
Intermittent fasting is a popular pattern of eating. Millions of people use it to lose weight, improve their overall health, simplify everyday life, and even live longer. What is intermittent fasting? Does it work, is it safe, and how do you do it? And can you build muscle while doing it? If you’re looking for … Read more
Strength training for children used to be frowned upon, but fortunately, those days are in the past. Humans are meant to move and use their muscles, and children are no exception. Children need 60 minutes of physical activity every day. That’s a minimum recommendation, and increasing this amount offers additional benefits. Daily moderate to vigorous … Read more
Key Points: *** Building muscle after 50 is not only important for a great-looking physique, it’s also essential if you look forward to a long life of healthy aging in a strong body. Contrary to popular belief, age is not an obstacle to gaining muscle. Strength training is both effective and safe for older adults. … Read more
No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more
Key Points: How long should you rest between sets if your goal is muscle growth and strength gain? The amount of time you rest between sets is one of the fundamental variables in your training, and it has a big influence on your training results. But what is the optimal rest interval? The rule of … Read more
Key Points: *** The definition of a PR (Personal Record) is that you lift a weight you have never lifted before. Hitting a PR in the gym means that you’ve become stronger, or at least that you have never attempted that weight and rep number before. As gym lovers, we often like to measure how … Read more
Time to go for a new 1RM? Enter your target one-rep max in the field below, and we’ll calculate your warm-up weights. One-Rep Max Warm-Up Calculator General vs. Specific Warm-Up A good warm-up can make all the difference in your training and especially when you are going for a one-rep max or PR attempt. Warming … Read more
As a bodybuilder, skipping leg day is not an option. Your legs are the foundation upon which your physique rests. A good bodybuilding leg workout is the most physically and mentally draining training day of the week, but the results are well worth it. There is no doubt about it: leg workouts are challenging and take … Read more