Key Points: *** Are free weights or machines better to train with? Which makes your muscles grow faster? Which makes you stronger? And does it make any difference if you are a beginner or an advanced lifter? Or if you are young or old? While some may preach the superiority of one or the other, … Read more
Key Points: Do barbell back squats work your hamstrings? Depending on who you ask, you are bound to get different answers. My answer? Not really. The idea that your hamstrings are important for your squat has been around for decades, but is slowly losing ground as new research disproves it. Sure, your hamstrings contribute to … Read more
If you want to build strong, muscular shoulders, incorporating the right shoulder exercises into your workout routine is essential. Not only do well-developed shoulders improve your physique, but they also play a crucial role in upper body strength and overall athletic performance. But with so many shoulder exercises out there, it can be overwhelming to … Read more
Key Points: What are the main differences between the close-grip bench press and the regular (or wide grip) bench press? And which grip width should you use in your bench press training? In general, there is a small strength difference between these two lifts, and they also work your muscles slightly differently. How to Perform … Read more
Can a quick ab workout be an effective ab workout? It absolutely can. Doing endless reps of sit-ups wastes your time and energy and will never give you the six-pack abs you want. In this article, you’ll learn why you should treat your abs like any other muscle group and how to train them for … Read more
Lifting weights while pregnant is no longer something doctors and trainers scoff at. On the contrary, strength training is now part of physical activity guidelines for pregnant women in most, if not all, countries around the world. Key Points: Regular exercise and physical activity benefit pregnant women in numerous ways. In the past, women were … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more
Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more
Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more
Your lower back muscles sit in and around your lumbar region. They are at the center of much of your movements and make your lower back both strong and flexible. In this article, you will learn about your lower back muscle anatomy, what some effective lower back exercises are, and how you can combine them … Read more