Strength Training for Runners: A Comprehensive Guide

strength training for runners

Runners are notoriously hesitant to pick up the weights and engage in strength training. The fear of getting heavy, bulky, and muscle-bound (whatever that really means) prevents many runners from looking at the gym for more than, possibly, a place to spend some time on the treadmill during harsh weather. Also, many runners don’t enjoy … Read more

How to Build Muscle and Lose Fat

build muscle and lose fat

Most of us would like to build muscle and lose fat simultaneously, but is it possible? Should you focus on one thing at a time? Many people believe that accomplishing both things at the same time is close to impossible or that only absolute beginners can do it. In this article, you’ll learn why that … Read more

The 10 Best Upper Chest Exercises for Powerful Pecs

Upper chest exercises

Do you want to build a big and powerful chest? Then you need to develop both your upper, middle, and lower chest muscle fibers. Your upper chest muscles are among the most visually striking muscles in your upper body. They are the muscles that lift your shirt and form a raised, proud chest. In this … Read more

Top 20 Bodybuilding Exercises for Every Muscle Group

bodybuilding exercises

If you want to look like a bodybuilder, you must train like a bodybuilder. Bodybuilding is a lifestyle and more than lifting weights, but what you do in the gym determines the outcome of your efforts. The best bodybuilding exercises are the ones that you like and can perform without pain or discomfort. However, a … Read more

Chest and Back Superset Workout for Bodybuilding (7 Exercises)

chest and back superset workout

Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. Can You Train Chest and Back Together? … Read more

Top 20 Powerlifting Exercises For Strength & Mass

Powerlifting Exercises

Powerlifting is all about getting stronger in the big three lifts: the squat, bench press, and deadlift. While these exercises are great for increasing your strength and muscle mass, they are not the only exercises employed by powerlifters looking to boost their total. In this article, we’ll go over 20 of the best and most … Read more

Shoulders and Abs Workout Routine (8 Exercises)

Shoulders and Abs Workout Routine

Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more

The 10 Best Lower Chest Exercises to Build Your Pecs

Lower chest exercise

Do you want a big and strong chest? Then you need to develop both the upper, middle, and lower chest muscle fibers. In this article, I’ll list ten of the best lower chest exercises and how you can put them together into a lower chest workout. In order to understand the exercise choices, let’s begin … Read more

Back and Triceps Workout Routine (8 Exercises)

back and triceps workout

Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more