Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more
How do you get stronger in the bench press as an intermediate lifter? In this post, I’ll outline an intermediate bench press program and also explain how and why your training should be different from the beginner’s. Still a beginner? Check out our beginner bench press program. If you’ve left the beginner phase behind, read … Read more
Have you hit a plateau in your deadlift, and want to start gaining strength again? Look no further than our deadlift program for powerlifting: Deadlift Disco. Our own deadlift program is one of the most popular training programs in our workout app, and thousands of lifters have used it to hit new deadlift PR’s since … Read more
Are you feeling hard-pressed to decide whether you should focus on building muscle or getting stronger? Are you past the beginner stage and stuck on a strength plateau that you cannot bust through? A daily undulating periodization (DUP) program for powerlifting might be just what you need. In this post, I’ll explain what DUP is, … Read more
StrengthLog’s Training Program for Children and Adolescents: an excellent way for your child to develop a strong and healthy body for a strong and healthy life. At StrengthLog, we want you to find the right training program for you, both here on the website and in our training app with the same name. In our … Read more
This training program is available for free in our app StrengthLog! Download is for free with the buttons below: My friend Emelie wanted to get bigger and stronger, but wasn’t sure of how she should go about it. Since I can’t keep my opinion to myself, I went ahead and suggested a training program which will … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: StrengthLog’s Training Program for Seniors is designed for, you guessed it, seniors looking to benefit from all the positive effects strength training has to offer. From greater muscle strength to stronger bones, and improved quality of life … Read more
A brand new premium program is now awaiting you in our app StrengthLog! Download it for free with the buttons below: In this training program, you will be switching between contrasts: one session will have you lifting heavy and slow, the other will have you lifting light and fast. The goal? Getting stronger, of course! … Read more
This training program is available for free in our workout tracker app! Download StrengthLog for free with the buttons below: If you only have time for three short workouts per week – how do you make the most of them? If you are new to strength training I recommend you to try the Barbell Training … Read more
StrengthLog’s Strength & Size – and all our other programs – are available in our workout tracker app! Download StrengthLog for free with the buttons below: Do you want to train each muscle group more often than with Bodybuilding Ballet? Does the rolling schedule of Bodybuilding 313 not fit your personal schedule? Do you want … Read more