BCAAs Vs EAAs – The Battle for Your Gains

eaa vs bcaa

BCAAs Vs EAAs – The battle of the ages? Not really. The winner is pretty clear-cut. Read on, and you’ll find out which supplement of these two that gets to wear the StrengthLog crown. One of the most common questions about supplements we get is: what’s the difference between EAAs and BCAAs, and which one … Read more

Supplements To Lose Weight and Burn Fat: Do They Work?

supplements lose weight

Supplements for weight loss, do they work? That’s the topic of the day. In this article, I’m going to take a close look at a recent review of supplements marketed as weight loss products, fat-burners, and calorie-blockers. After reading it, you’ll know which ones are worth your hard-earned money, which might have an effect even … Read more

Dietary Supplements to Gain Muscle and Strength

dietary supplements

Do dietary supplements make you big and strong? No, they don’t. No legal supplement will make you bigger or stronger by itself. You can’t pop a pill and expect to have it build muscle for you.  However, combined with strength training, a select few can help you build muscle and grow stronger. Which ones are … Read more

What Happens if You Forget to Take Creatine for Some Days?

We received a question from Niclas, who writes: “I have a question about creatine. I went without it during the holidays and I began taking it again when work started. However, it’s seems like more often than not, I forget to take it during the weekend when I don’t have the routine that comes with … Read more

Creatine: Effects, Benefits and Safety

Creatine effects benefits safety

Creatine is one of the best supplements you can take if your goal is strength and muscle growth. Creatine has been studied in over a thousand trials, and has consistently been found to increase strength and muscle size. Furthermore, it seems to diminish muscle damage after exercise, and may enhance cognitive functions such as memory … Read more

Casein: Fast Gains from Slow Protein?

Casein is a high-quality protein that provides all the amino acids you need for building muscle. It’s a natural milk protein found in dairy products and in protein supplements. Casein is popular with athletes looking to gain muscle and to prevent the loss of muscle during a diet. In this article, you will find everything … Read more

Beetroot Juice Improves Lifting Performance

Beetroot juice can improve endurance efficiency in athletes, leading to better performance at many distances. It also increases time to exhaustion, and improves intermittent high-intensity performance. Research on the effects on strength training performance is lacking. However, a new study shows that you might also improve your bench press performance by chugging down a bottle … Read more

Glutamine Supplements: Beneficial or a Waste of Money

Glutamine supplement

I remember when glutamine was one of the hottest supplements around. One of the go-to supplements for anyone interested in strength training, or in exercise in general for that matter. Not only could it make you bigger and stronger, it also kept the respiratory infections away and helped you recover faster after your grueling workouts. … Read more