Creatine is one of the best supplements you can take if your goal is strength and muscle growth. Creatine has been studied in over a thousand trials, and has consistently been found to increase strength and muscle size. Furthermore, it seems to diminish muscle damage after exercise, and may enhance cognitive functions such as memory … Read more
This article reviews 10 useful supplements for strength training to help you spend your money on stuff that actually works. Key Points: What Are Supplements for Strength Training? Supplements for strength training come in many forms: capsules, tablets, powders, and even snacks like bars that promise to boost your energy, help you build muscle or … Read more
Of all the gifts handed down to us from the supplement Gods, creatine is the most precious. Supplementing with 5 g of creatine per day will make you bigger and stronger, and help you recover faster. In addition, creatine is cheap and safe. The only consistently reported side-effect is weight gain of around 1–3%. But, … Read more
When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your mental attitude all play critical roles in your quest to pack on the lean muscle mass. In this article, you’ll find the 15 most … Read more
Which are the best supplements to gain muscle? If you’re looking for the answer to that question, you’ve come to the right place. In this article, I’ll help you decide which ones are worth your money. Do dietary supplements build muscle and improve your body composition? No, they don’t. Not on their own. No legal … Read more
Fitness myths are widespread. Some have been around for many decades, while others have sprung up recently through social media. Some myths may seem harmless, while others can lead to dangerous consequences, hindering progress, causing injuries, and negatively impacting health and the enjoyment of exercise. It’s time to replace the following 21 fitness myths with … Read more
Nutrition plays a critical role in health and fitness. Protein, in particular, gives your body the building blocks it needs, whether you’re looking to build muscle or stay fit and healthy. Gulping down a protein shake after a tough workout is a convenient way to give your body that building material. But should you drink … Read more
Building muscle and strength is not just about lifting heavy weights and doing intense workouts; it’s also about fueling your body with the right foods at the right times. One of those times is your pre-workout meal. It ensures you get enough energy to power through your strength training sessions and that your muscles have … Read more
Scientific studies show that the best time to take creatine is close to a workout, and using it as a post-workout supplement might offer the most benefits. For many athletes and bodybuilders, the question is not if you should take creatine. After all, it is the number one dietary supplement for increased athletic performance. Instead, … Read more
Casein vs. whey: the battle of the proteins. Which one is the best option for your fitness goals? Find out in this article! Casein and whey protein are the two major proteins of milk. Both are high-quality proteins that provide all the essential amino acids the human body requires and are popular as protein supplements … Read more