Pre-Workout Meal Strategies: What to Eat Before Training

Pre-workout meal

Building muscle and strength is not just about lifting heavy weights and doing intense workouts; it’s also about fueling your body with the right foods at the right times. One of those times is your pre-workout meal. It ensures you get enough energy to power through your strength training sessions and that your muscles have … Read more

The Best Time to Take Creatine

best time to take creatine

Scientific studies show that the best time to take creatine is close to a workout, and using it as a post-workout supplement might offer the most benefits. For many athletes and bodybuilders, the question is not if you should take creatine. After all, it is the number one dietary supplement for increased athletic performance. Instead, … Read more

Casein vs. Whey: Which Protein Powder is Right for You?

casein vs. whey

Casein vs. whey: the battle of the proteins. Which one is the best option for your fitness goals? Find out in this article! Casein and whey protein are the two major proteins of milk. Both are high-quality proteins that provide all the essential amino acids the human body requires and are popular as protein supplements … Read more

Whey Protein: The Complete Guide

whey protein

Whey is a type of protein derived from milk during cheese production. It is a complete protein that provides all the essential amino acids your body needs to function. Whey protein is a popular dietary supplement among fitness enthusiasts, athletes, and bodybuilders to increase muscle mass, improve athletic performance, and support post-workout recovery. In this … Read more

How to Cut for Bodybuilding: Top 15 Tips for Success

how to cut for bodybuilding

Knowing how to cut is essential for bodybuilding success. As a bodybuilder, you spend your time lifting heavy weights, building muscle, and eating a lot of food, and then you step up on stage to show off your physique. Right? That’s what a lot of people outside of bodybuilding believe. However, that’s only half of … Read more

The 10 Best Bodybuilding Supplements for Men Over 50

best bodybuilding supplements for men over 50

Your training and diet are the two most important factors for bodybuilding success. If they aren’t on point, expect your results to be less than satisfactory. A healty diet is your number one priortiy, but certain nutritional supplements can help you get the most out of your efforts in the gym. Some are extra beneficial … Read more

The Best Supplements to Get Shredded in 2023

best supplements to get shredded

Are you looking for the best supplements to get shredded? You’re in the right place. Your diet and training are the keys to success in your efforts to cut and lose fat. If those aren’t on point, no pills or powders can get you shredded. That being said, the right supplements can be that icing … Read more

The Best Protein Powder for Men and Women Over 50

best protein powder for men and women over 50

You are probably familiar with the old saying, “age is just a number.” That may be true in many instances. However, there are key differences between young and senior lifters and bodybuilders to consider when planning your protein intake to support muscle growth. The best protein powder for men and women over 50 looking to … Read more

BCAA Supplements: Benefits and Side Effects

bcaa supplements

Branched-chain amino acids, or BCAAs for short, are the three essential amino acids leucine, isoleucine, and valine. You find them in various amounts in all the protein you eat, and you can also get them as BCAA supplements. BCAAs are marketed to build muscle, reduce muscle breakdown, and improve exercise performance. In this article, you’ll … Read more

Build Muscle on a Vegan Diet: The Complete Guide

Build Muscle on a Vegan Diet

Veganism has become increasingly popular over the last few decades, going from a fringe movement to mainstream. Health and environmental reasons and awareness of animal rights have made millions switch to a plant-based diet and a vegan lifestyle. You might be wondering if a plant-based diet is any good for building muscle. The answer is … Read more