Casein: Fast Gains from Slow Protein?

Casein is a high-quality protein that provides all the amino acids you need for building muscle. It’s a natural milk protein found in dairy products and in protein supplements. Casein is popular with athletes looking to gain muscle and to prevent the loss of muscle during a diet. In this article, you will find everything … Read more

Whey Protein: The Complete Guide to the Most Popular Protein Supplement for Strength Athletes

When you quaff a protein shake following a grueling workout, chances are the protein in said shake is whey protein. Whey protein is, by far, the most common and popular type of protein used for muscle-building purposes. Whey protein is an excellent and cheap source of protein, suitable for anyone looking for an all-round protein … Read more