Can you build muscle in a calorie deficit? That question is highly controversial, with some experts claiming that no, you need to take in at least as many calories as you burn for your body to add muscle tissue. Others say yes, building muscle and losing fat at the same time is entirely possible, although … Read more
Nutrition for strength training might seem complex and daunting at first glance, but it’s really not. You don’t need to make massive changes to your diet when you start training. You don’t need super boring meal plans with nothing but chicken breasts and broccoli. In this article, you’ll learn everything you need to know about … Read more
Key Points: *** << Prefer listening to reading? Check out our podcast episode on this study! >> *** Finally! That is how I feel about this new study and its results. Ever since I got interested in the field of bodybuilding and strength training over 20 years ago, there have been discussions regarding the optimal … Read more
How much protein can the human body absorb per meal? That might be one of the most frequently asked by anyone interested in muscle gain and strength. In this article, you’ll learn: Key Points: Protein Basics for Building Muscle and Strength Protein is the nutrient for building muscle. Dietary protein provides the building blocks – amino acids – … Read more
When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your mental attitude all play critical roles in your quest to pack on the lean muscle mass. In this article, you’ll find the 15 most … Read more
How much protein do you need to build muscle? It’s a question that’s been debated for decades, with fitness enthusiasts and experts alike offering a range of recommendations. In this article, we provide the guidelines to help you determine the optimal amount of protein for your individual needs, all based on the latest scientific evidence. … Read more
Fitness myths are widespread. Some have been around for many decades, while others have sprung up recently through social media. Some myths may seem harmless, while others can lead to dangerous consequences, hindering progress, causing injuries, and negatively impacting health and the enjoyment of exercise. It’s time to replace the following 21 fitness myths with … Read more
Building muscle is more than just lifting weights and shoveling down the protein. You also need the fuel to perform your best in the gym. You need to know which the best carbs for bodybuilding are. In this article, we’ll review the top 11 carb sources you should include in your bodybuilding diet to build … Read more
Eating enough protein is one of the most enjoyable things you can do to improve your muscle growth and strength gain. But how much protein is enough? A new study compared intakes of 1.6 and 3.2 grams of protein per kilo of bodyweight in 48 resistance-trained men over a 16-week training program. There were no … Read more
Nutrition plays a critical role in health and fitness. Protein, in particular, gives your body the building blocks it needs, whether you’re looking to build muscle or stay fit and healthy. Gulping down a protein shake after a tough workout is a convenient way to give your body that building material. But should you drink … Read more