Interview

Building Muscle and Losing Fat as a Busy Parent

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Rob Nothing Barred Fitness

Does getting kids while working a full-time job have to spell the end of your training and fitness journey? Heck no. But you might have to take a scrutinizing look on your training routine, and you might face a new set of challenges when it comes to your diet and sleep. One trainer that has … Read more

Q&A: Long Term Training Considerations for Powerlifters – with Alexander Eriksson

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Alexander Eriksson on powerlifting training

We reached out to Alexander Eriksson (@ae.power) – the reigning European champion, and general powerlifting mastermind – to pick his brain on powerlifting training in the long-term perspective. Class in session! Q: How should a powerlifters’ training change over the years, as they move from being a beginner to advanced? Alex: – Powerlifting stands out as … Read more