Soy – Healthy Alternative to Meat or Toxic Hormonal Disruptor?

soy

Soy, soybeans, and soy protein: muscle-building alternatives to meat, healthy legumes, or hormone-altering cancer beans? Few foods are as controversial as soyfoods. As always is the case when it comes to controversial stuff, the truth is entirely black or white. Soy means different things to different people. For the weight-lifting fitness aficionado, soy protein for … Read more

Coconut Oil – A Healthier Choice?

Coconut oil has become more and more popular over the last decade, often being hailed as having a number of beneficial health effects. Claims that coconut oil can decrease cardiovascular disease risk, improve weight loss, and even protect against diseases like Alzheimer’s abound. A new meta-analysis takes a look at the scientific evidence behind these … Read more

Vitamin D: Effects, Benefits, and Safety

Vitamin d supplements

Vitamin D is a fat-soluble and essential vitamin your body needs to be able to absorb calcium and keep your bones healthy. You get vitamin D from sunlight, food, or from supplements. Only a handful of foods provide vitamin D in sufficient amounts, and deficiency is fairly common. This makes vitamin D one of the … Read more

Omega-3 Supplements Have No Effects on Depression and Anxiety

Earlier this year, an expert panel organized by the International Society for Nutritional Psychiatry Research concluded that omega-3 fatty acids should be recommended as adjuvant treatment for major depression in pregnant women, children, and the elderly, and as prevention in high-risk populations. In the light of a brand new and extensive meta-analysis, that recommendation might … Read more

Omega-3 Fatty Acids: Effects, Benefits, and Safety

Omega-3 supplement

Omega-3 fatty acids have numerous functions in your body. They help regulate your blood pressure, inflammatory processes, and your nervous system, just to mention a few vital functions. In addition, they are responsible for maintaining cell structure and signaling, as well as cell membrane fluidity. You wouldn’t survive without them. For the athlete, omega-3 fatty … Read more

Can Collagen Protein Supplements Aid Your Cartilage Regeneration?

Recently, collagen protein has garnered quite a bit of attention. Where whey, casein, soy, and maybe a few other proteins were the ones available, you now usually find collagen protein as well. In addition, several studies over the last few years have demonstrated actual increases in fat free mass following collagen protein supplementation, comparable to … Read more

School-Based Resistance Training Strengthens Bones in Adolescent Girls

You’re never too old to exercise and start reaping the benefits of strength training. On the other side of the spectrum, you’re never too young, either. A recent study examined the effects of regular weight training on bone formation in young girls. Sixty-two girls, divided into two groups, participated in their school gym classes as … Read more