Should You Stretch after Strength Training?

Stretch after strength training

You put down the weights after your last set – now what? Can you hit the showers, or should you do some stretching after your weight training is done? That’s what today’s question from David is about: “Is it important to stretch after strength training?” I answer this question in the video below, but if … Read more

The Effect of Napping on Performance

Want to perform at peak performance? Take a nap! A recent study had twenty young, physically active men take a nap at four different opportunities. During each nap time session, they performed jump- and attention tests. They also subjectively rated their feelings, muscle soreness, fatigue, and sleep. The first nap condition wasn’t actually a nap … Read more