Bodybuilding Statistics: Training, Diet, Supplements, and Steroids

bodybuilding statistics

If you’re looking for bodybuilding statistics, whether out of personal interest or for a work or school project, this article is for you! Here you’ll find interesting facts about bodybuilding in general and statistics on the training and dietary practices of amateur and professional bodybuilders, all compiled from peer-reviewed scientific research. In addition, you’ll learn … Read more

Should You Stretch after Strength Training?

Stretch after strength training

You put down the weights after your last set – now what? Can you hit the showers, or should you do some stretching after your weight training is done? That’s what today’s question from David is about: “Is it important to stretch after strength training?” I answer this question in the video below, but if … Read more

The Effect of Napping on Performance

Want to perform at peak performance? Take a nap! A recent study had twenty young, physically active men take a nap at four different opportunities. During each nap time session, they performed jump- and attention tests. They also subjectively rated their feelings, muscle soreness, fatigue, and sleep. The first nap condition wasn’t actually a nap … Read more