If you’re looking for bodybuilding statistics, whether out of personal interest or for a work or school project, this article is for you! Here you’ll find interesting facts about bodybuilding in general and statistics on the training and dietary practices of amateur and professional bodybuilders, all compiled from peer-reviewed scientific research. In addition, you’ll learn … Read more
Did you know that you can track both supersets and circuit training in the StrengthLog workout app? This feature was added in version 4.0 which was released a few months ago, and in this post, I’ll show you how it works. How to Log Supersets To log a superset, follow these steps: 1. Start a … Read more
One of the best tools for getting better training results is to keep a training journal. That is why we at StrengthLog aim to make the best workout log app in the world. The main purpose of a training log is to see what you did last workout, so that you can try to improve upon that … Read more
You put down the weights after your last set – now what? Can you hit the showers, or should you do some stretching after your weight training is done? That’s what today’s question from David is about: “Is it important to stretch after strength training?” I answer this question in the video below, but if … Read more
Want to perform at peak performance? Take a nap! A recent study had twenty young, physically active men take a nap at four different opportunities. During each nap time session, they performed jump- and attention tests. They also subjectively rated their feelings, muscle soreness, fatigue, and sleep. The first nap condition wasn’t actually a nap … Read more
Most serious athletes have at some time or another had training sessions or longer periods of training plagued by pains and aches. Some have even accepted the pain as a constant training partner. These pains can be the result of chronic inflammation, acute injury or the remains of past injuries, often the result of training … Read more