Hip abductor exercises target those often-neglected side glutes and hip muscles for well-rounded lower body strength and a visually appealing rear end. They are also like a free health insurance policy, helping keep common issues like knee pain, hip pain, lower back discomfort, and other pesky injuries at bay. Strong hip abductors also amp up … Read more
It’s time for my favorite workout, your favorite workout… everyone’s favorite workout! It’s time for a chest day workout! That might have been a slight over-exaggeration, but chest training is hugely popular, rivaled only by delts (in men) and glutes (in women). Regardless of sex, the barbell bench press is the most popular exercise of all. This is the ultimate chest day workout … Read more
“Out of sight, out of mind” won’t cut it if you want a balanced physique with functional strength. Few muscle groups are more crucial for overall strength, performance, and aesthetics than your back. In this article, you’ll learn ten of the best upper back exercises you can do, in and out of the gym, to … Read more
Your lower back takes center stage in almost everything you do. Think of it as the command center for power and movement. From running to jumping, lifting to twisting, a strong lower back helps you perform these actions safely and with as much power as possible. This article reviews ten of the best lower back … Read more
Your legs house some of the largest and most powerful muscle groups in your body. Your leg muscles are involved in almost every athletic feat and are constantly used in activities like walking, running, and lifting. In this article, we’ll review ten of the best leg exercises you can do, whether you’re looking to maximize leg muscle … Read more
Your back contains some of the largest muscles in your upper body, and it is vital both for powering your everyday movements and making a big physical impression. A strong back will support almost everything you do: from lifting to carrying heavy weights and decreasing your risk of injury. Aesthetically, a broad V-shaped back is … Read more
Your gluteus, or glutes, is one of the largest and strongest muscle groups in your body. Regarded as the powerhouse of your body, this trio of muscles not only contributes to a well-rounded, aesthetic physique but also fuels our everyday movements and the explosive power required in various sports. In this article, we will delve … Read more
Your core muscles form the foundation of everything else you do. Together, your core muscles bend, extend, rotate, and stabilize your body. Any time you create force or movement with your legs or arms, your core is where it all begins. In this article, we’ll review ten of the best core exercises you can do to … Read more
In this article, you’ll learn the 12 best quad exercises to build muscle, gain strength, and improve athletic performance. Your quadriceps muscles are the largest group of muscles in your body and are essential for both performance and aesthetics. They are involved in almost everything you do, from walking and running to kicking and jumping. … Read more
Are you looking for the best biceps exercises out there? You’re in the right place. The biceps might be a small muscle, but it holds a special place in the hearts of many, even outside fitness and bodybuilding. Front and center on the upper arm, your biceps are one of the most visible muscles and … Read more