Intermittent fasting is a popular pattern of eating. Millions of people use it to lose weight, improve their overall health, simplify everyday life, and even live longer. What is intermittent fasting? Does it work, is it safe, and how do you do it? And can you build muscle while doing it? If you’re looking for … Read more
The bro split is the most popular and widespread type of bodybuilding workout routine in the world. But what is a bro split, and why has it become the go-to split for advanced and competitive bodybuilders? In this article, you’ll find answers to those questions and many more as we unravel the secrets of the … Read more
Strength training for children used to be frowned upon, but fortunately, those days are in the past. Humans are meant to move and use their muscles, and children are no exception. Children need 60 minutes of physical activity every day. That’s a minimum recommendation, and increasing this amount offers additional benefits. Daily moderate to vigorous … Read more
Key Points: *** Building muscle after 50 is not only important for a great-looking physique, it’s also essential if you look forward to a long life of healthy aging in a strong body. Contrary to popular belief, age is not an obstacle to gaining muscle. Strength training is both effective and safe for older adults. … Read more
If you don’t have much time to spend in the gym every day but still want to build muscle as efficiently as possible, Bodybuilding Blitz is the training program you need. It is available in StrengthLog, which you can download for free using the buttons below. This article outlines the training split: the workout plan, … Read more
No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more
StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the best way to approach the program: the workouts, … Read more
Madcow 5×5 is a workout routine for intermediate lifters looking to gain strength and muscle quickly. The program has three full-body barbell workouts per week, where the weights increase on a weekly basis. In this article, you’ll find an outline and description of the Madcow 5×5 program. This program is 100% free in our workout … Read more
This training program is available for free in our workout tracker! Download StrengthLog for free with the buttons below: What does a good training program for your glutes look like? What exercises should you do, and how many sets and reps should you do? In this article, you will read about a training program that … Read more
Are you looking for the best supplements to get shredded? You’re in the right place. Your diet and training are the keys to success in your efforts to cut and lose fat. If those aren’t on point, no pills or powders can get you shredded. That being said, the right supplements can be that icing … Read more