Daniel Richter 
Your gluteus, or glutes, is one of the largest and strongest muscle groups in your body. Regarded as the powerhouse of your body, this trio of muscles not only contributes to a well-rounded, aesthetic physique but also fuels our everyday movements and the explosive power required in various sports. In this article, we will delve … Read more
If you want to build strong, muscular shoulders, incorporating the right shoulder exercises into your workout routine is essential. Not only do well-developed shoulders improve your physique, but they also play a crucial role in upper body strength and overall athletic performance. But with so many shoulder exercises out there, it can be overwhelming to … Read more
Your lat muscles are among the largest muscles of your back, responsible for pulling your arms closer to your body, like in a row or a pull-up. Strong lat muscles increase your pulling strength and create that wide, v-shaped back that exudes power and capability through your shirt everywhere you go. In this article, we’ll … Read more
If you want to add muscle and gain strength in your upper arms, you should prioritize training your triceps. Your tricep is by far the largest muscle in your upper arm, with more than twice the volume of your biceps. It is involved in all pushing and pressing movements and is thus an important muscle … Read more
Your core muscles form the foundation of everything else you do. Together, your core muscles bend, extend, rotate, and stabilize your body. Any time you create force or movement with your legs or arms, your core is where it all begins. In this article, we’ll review ten of the best core exercises you can do to … Read more
Should you do full-body workouts or split different body parts into different workouts? In this article, we’ll look at the results from a study comparing a full-body workout routine to an upper/lower split routine. Then, we’ll go over some of the most common full-body vs split workouts and list the pros and cons of each … Read more
A leg day workout is an effective way to improve strength and muscle size in all the major muscles in your lower body. As the name states, it focuses primarily on your leg muscles – the quads, hamstrings, glutes, adductors, and calves. In this article, we’ll take a look at a leg workout that is effective for gaining … Read more
Eating enough protein is one of the most enjoyable things you can do to improve your muscle growth and strength gain. But how much protein is enough? A new study compared intakes of 1.6 and 3.2 grams of protein per kilo of bodyweight in 48 resistance-trained men over a 16-week training program. There were no … Read more
A pull day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on your pulling muscles – the lats, traps, rear delts, lower back, biceps, and grip. In this article, we’ll take a look at a pull workout … Read more
Do you want to build stronger, more powerful hamstrings that can handle anything life throws your way? Do you want to effectively and quickly pack more meat on the back of your legs? If so, then you’ve come to the right place! In this article, we will explore the best barbell hamstring exercises that can … Read more