Andreas Abelsson 
Do you want to learn how to cut successfully? Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people sweating next to you in the gym. If you want to show off the physique you have built in the gym, you need … Read more
In this article, we’ll go over the best dumbbell bicep exercises in detail. You’ll also find a highly effective dumbbell bicep workout for building spectacular upper arms, whether you’re a beginner or an experienced bodybuilder. For such a small muscle group, the biceps certainly demand attention beyond its size. Well-developed biceps enhance the aesthetics of … Read more
Are you looking to build bigger and stronger triceps? Look no further than this dumbbell triceps workout. Your triceps make up two-thirds of your upper arm lean mass. While the much smaller biceps get most of the attention, you must dedicate equal time and effort to your triceps if you want to fill out your … Read more
StrengthLog’s 4-Day Bodybuilding Split is a six-week training program for building muscle mass and a balanced physique. It is available right now as a premium program in the StrengthLog workout tracker. To download StrengthLog for free, use the button for your device below: If you’re looking for a 4-day split for muscle and strength gains … Read more
Some muscle groups can be challenging to train effectively without barbells, machines, and cable pulleys. However, a dumbbell shoulder workout at home can be as effective as a training session in the most well-equipped gym. All you need is a set of dumbbells to build your shoulder muscles. And an effective shoulder workout routine, of … Read more
Can you build big, chiseled pecs with just dumbbell chest exercises? Yes, you can! Sure, most people think of the barbell bench press as the number one indispensable exercise for your chest muscles. The bench press might hold the title of king of upper body exercises for many lifters, but the best dumbbell chest exercises … Read more
In this article, we explore protein requirements by age. You’ll learn how much protein is needed at different stages of life and how these requirements vary based on your fitness goals. Protein Requirements by Age: Age Is Not Just a Number Protein is an essential nutrient required for numerous functions, including building and repairing tissues … Read more
A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more
How much protein do you need to build muscle after 60? Read this article to find out the best way to optimize your protein intake and reach your fitness goals. Even if you don’t lift, more protein than the general dietary recommendations is beneficial for you as you age – both to stay healthy and … Read more
Whey is a type of protein derived from milk during cheese production. It is a complete protein that provides all the essential amino acids your body needs to function. Whey protein is a popular dietary supplement among fitness enthusiasts, athletes, and bodybuilders to increase muscle mass, improve athletic performance, and support post-workout recovery. In this … Read more