Andreas Abelsson 
Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more
Does strength training stunt growth? That is a common question and concern among parents of growing children. In this article, you’ll find out what the science says and whether you can safely let your kids hit the weights without fear that they’ll harm their bones. Strength Training for Children: Current Recommendations The benefits of youth … Read more
The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more
Runners are notoriously hesitant to pick up the weights and engage in strength training. The fear of getting heavy, bulky, and muscle-bound (whatever that really means) prevents many runners from looking at the gym for more than, possibly, a place to spend some time on the treadmill during harsh weather. Also, many runners don’t enjoy … Read more
Are you looking for a chest, shoulder, and tricep workout to gain upper body mass and strength? Then you’ve found the right article! This is a blueprint for building your pushing muscles with a selection of the best bodybuilding exercises available. This article provides you with a comprehensive outline of the workout routine. It is … Read more
Every bodybuilder likes to eat, but it’s not always easy or convenient to get all the protein you need from your main meals. Sometimes, you might not find the time to sit down for a proper meal. That’s when the right snacks can be a lifesaver. Of course, you don’t want to reach for a … Read more
As a bodybuilder, you can’t subscribe to the permabulk diet if you want to see the fruits of your labor in the gym. Chances are you’re going on a cutting diet sooner or later. Whether you’re dieting for natural bodybuilding contest preparation or want to look your best shirtless, knowing how to track and adjust … Read more
Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. You’ll also find the workout in the … Read more
Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more
Whether your main goal is to build as much muscle as possible or get as strong as possible, you’ll find that bodybuilding and strength training share many training principles and exercises. However, that does not mean that a bodybuilder and a strength athlete should train the same way. If you’re wondering about the differences between … Read more