BCAAs Vs EAAs – The Battle for Your Gains

eaa vs bcaa

BCAAs Vs EAAs – The battle of the ages? Not really. The winner is pretty clear-cut. Read on, and you’ll find out which supplement of these two that gets to wear the StrengthLog crown. One of the most common questions about supplements we get is: what’s the difference between EAAs and BCAAs, and which one … Read more

How to Train Your Calf Muscles: Exercises & Workout

Calf muscles

Your calf muscles are among the largest muscle groups in your body. Located on the back of your lower leg, they are the muscles that are always working when you are on your feet. For sprints and jumps, your calves are responsible for extending your foot and propelling you forward and upward. For aesthetics, your … Read more

How to Train Your Hamstring Muscles: Exercises & Workout

Hamstring muscle exercise

Your hamstring muscles, or hamstrings, are one of the large muscle groups in your legs. They are primarily responsible for extending your hip and flexing your leg, and they are involved in everything from lifting to sprinting. In this article, you will learn how to train your hamstrings effectively. From hamstring muscle anatomy to the best exercises for … Read more

How to Train Your Quad Muscles: Exercises & Workout

Quad muscle exercises

Your quad muscles, or quadriceps, are by far the largest muscle groups in your body. They’re the prize of your legs, making up the front of your thigh. And, if you’ve been training them diligently: they’re the muscles bulging out under your pants or shorts. Since your leg muscles are so important for sports, and … Read more

How to Train Your Leg Muscles: Exercises & Workout

Leg muscle exercises and workout

Your legs hold some of the largest and strongest muscles in your body. They provide your base of support and your means of transportation, and are as such paramount in all sports and activities where you stand on two feet. In terms of muscle symmetry, your leg muscles round out your physique by giving you … Read more

How to Train Your Glute Muscles: Exercises & Workout

Glute exercises and workout

“Don’t judge a person’s strength by looking at their arms. Look at their butt!” Your gluteal muscles, or simply glutes, are one of your largest and strongest muscle groups. The glutes have long been eye-catching symbols of youth, virility, and also – strength. Since the glutes sit at the center of your body, they are … Read more

How to Train Your Back Muscles: Exercises & Workout

Back muscles

“I would rather have a big burden and a strong back, than a weak back and a caddy to carry life’s luggage.” Elbert Hubbard A strong back will support everything else you do. From lifting whatever heavy loads that come your way, to standing firm like an oak. Visually, you might not be able to … Read more

How to Train Your Chest Muscles: Exercises & Workout

Arnold Schwarzenegger Chest Muscles

A broad and powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic endeavor where you project force forward – whether you’re throwing a ball, a punch, or pushing an opponent out of your way. Your chest muscles – along with your shoulders, upper … Read more

How to Fix Muscle and Strength Imbalances

Fix muscle and strength imbalances

Is one of your arms smaller and weaker than the other? Or maybe one of your legs? Today’s question comes from Johanna, who wants to know how to fix such muscle and strength imbalances: “What should I do about muscular asymmetries? I’m getting better muscle contact on my right side, and the muscles on my … Read more