Supplements for weight loss, do they work? That’s the topic of the day. In this article, I’m going to take a close look at a recent review of supplements marketed as weight loss products, fat-burners, and calorie-blockers. After reading it, you’ll know which ones are worth your hard-earned money, which might have an effect even … Read more
Can you build muscle in a caloric balance, and how does it compare to bulking? That’s what today’s question from Eskil is about: Can you talk about the difference between building muscle while in a caloric balance vs. bulking? That is, being in a caloric surplus. I answer this question in the video below, but … Read more
Say hello to our newest training program: Powerlifting ABC! Powerlifting ABC is an 11 week long powerlifting program, divided into four weeks of preparatory training, four weeks of specialization, and three weeks of peaking – which culminates in a competition (or max attempts). The program is available in 3- and 4-day versions, where the volume increases … Read more
Can you get stronger while cutting and losing weight? That’s what today’s question from Nora is about: Is it possible to get stronger while losing weight? That is, while you are in a caloric deficit? I answer this question in the video below, but if you’d rather read, you can skip to the transcript below … Read more