Supersets: Good or Bad for Muscle Growth and Strength?

Superset dumbbell curl

A few days ago, we received a question about supersets from a reader named Agneta: “Could you talk about the good vs. bad when it comes to supersets? I find that they are time-savers, but I don’t really see many people talking about them.” You are absolutely right, Agneta: supersets are time-savers! But how do … Read more

How to Cut: Lose Fat and Keep Your Muscle Mass

lose fat and keep your muscle

Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people you see in the gym sweating next to you. If you want to show off the physique you have built in the gym, you need to shed the layer of fat that … Read more

How Many Reps Should You Do to Build Muscle vs. Strength?

How many reps for strength vs muscle growth

What number of reps is best for building muscle or increasing your strength? Should you do low reps with heavy weights or high reps with light weights? In this post we are going to answer those questions, but first, here’s a summary of our recommendations: Muscle Growth: Anything between about 5–40 reps per set (between … Read more