How to Build Muscle: Exercises, Programs & Diet

How to build muscle

How should you train to build muscle as fast and efficiently as possible? Few things are more frustrating than when you put in hours at the gym, without getting any noticeable results. And conversely, few things feel better than when you’re clearly seeing that you have gained muscle mass and strength. In this guide, we … Read more

How Does Deadlift Grip Influence Your Forearm Muscle Activation?

Deadlift grip

The deadlift is not only one of the best exercises for developing overall strength and power. It can also be a potent test of your grip strength. According to a new study, your grip variation of choice while deadlifting affects both your muscle activation and your potential to lift maximal loads. Twenty-nine trained athletes performed … Read more

Are Rows and Lat Pulldowns Enough For Great Biceps Growth?

Lat pulldown for bicep training

Yesterday, we published a post about a study that found that bench pressing is not enough for maximal triceps growth. In today’s post, I’d like to take a look at the other side of your upper arm, and look into a few interesting studies on how compound exercises such as rows or lat pull-downs affect … Read more

Bench Pressing Isn’t Enough for Maximal Triceps Growth

Bench press triceps training

Who doesn’t want big arms? Large and well-developed arm muscles aren’t only helpful in lifting heavy ass weight – it is also an eye-catching trophy of your hard work in the gym. If you are trying to make your arms bigger, you’d be wise to pay close attention to your triceps. The triceps muscle constitutes … Read more