Faster Reps Create More Metabolic Stress (And More Growth?)

Creating tension in the muscle is one of the main factors that build muscle. In the gym, you can do this in two ways. The first is to lift heavier and heavier weights, what we call progressive overload. The second is TUT, or time under tension. This means that you maintain the tension in the … Read more

Coconut Oil – A Healthier Choice?

Coconut oil has become more and more popular over the last decade, often being hailed as having a number of beneficial health effects. Claims that coconut oil can decrease cardiovascular disease risk, improve weight loss, and even protect against diseases like Alzheimer’s abound. A new meta-analysis takes a look at the scientific evidence behind these … Read more

Beetroot Juice Improves Lifting Performance

Beetroot juice can improve endurance efficiency in athletes, leading to better performance at many distances. It also increases time to exhaustion, and improves intermittent high-intensity performance. Research on the effects on strength training performance is lacking. However, a new study shows that you might also improve your bench press performance by chugging down a bottle … Read more